Heartburn
Heartburn – Complete Overview
Heartburn is a burning sensation in the chest or throat caused by stomach acid rising into the esophagus. It is a common symptom of acid reflux or gastroesophageal reflux disease (GERD).
It can occur occasionally due to diet and lifestyle, or frequently in chronic cases requiring medical attention.
Symptoms of Heartburn
Common symptoms include:
- Burning sensation in the chest or throat
- Sour or acidic taste in the mouth
- Difficulty swallowing
- Chest discomfort or heaviness
- Coughing or hoarseness
Causes of Heartburn
Heartburn can be triggered by:
- Overeating or eating late at night
- Spicy, fatty, or acidic foods
- Caffeine, alcohol, or carbonated drinks
- Smoking
- Obesity or pregnancy
- Hiatal hernia or GERD
Treatment Options for Heartburn
Treatment aims to relieve symptoms, reduce acid reflux, and prevent complications.
Lifestyle & Home Remedies
- Eat smaller, frequent meals
- Avoid lying down immediately after eating
- Elevate head while sleeping
- Limit spicy, fatty, and acidic foods
- Quit smoking and limit alcohol
- Maintain a healthy weight
Medications
- Antacids for quick relief
- H2 blockers to reduce acid production
- Proton pump inhibitors (PPIs) for long-term control
Persistent or severe heartburn requires medical evaluation to prevent complications like esophagitis or ulcers.
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