Acid Reflux
Acidity – Complete Overview
Acidity is a common digestive disorder where the stomach produces excessive acid. This extra acid irritates the stomach lining, leading to discomfort and burning sensations in the chest or throat.
Acidity can happen occasionally or frequently depending on your eating habits, stress levels, and lifestyle.
If not managed properly, acidity can worsen and lead to chronic problems like ulcers or GERD.
Symptoms of Acidity
Acidity can produce several uncomfortable symptoms. Common signs include:
- Burning sensation in chest (heartburn)
- Sour taste in mouth
- Chest heaviness or discomfort
- Nausea or vomiting
- Bloating and gas
- Difficulty swallowing
- Restlessness and feeling uneasy
Causes of Acidity
Acidity mainly occurs due to excess acid production or improper digestion. Common triggers include:
- Spicy and oily food
- Overeating or irregular meal timings
- Stress and anxiety
- Excess tea, coffee, or carbonated drinks
- Smoking and alcohol consumption
- Eating meals too late at night
- Lying down immediately after meals
- Pregnancy (hormonal changes)
- Certain medications like NSAIDs
Treatment Options for Acidity
Treatment aims to neutralize stomach acid, reduce irritation, and prevent future episodes.
Lifestyle & Home Remedies
- Avoid spicy, fried, and acidic foods
- Eat small and frequent meals
- Stay upright for at least 2 hours after eating
- Drink enough water during the day
- Reduce caffeine and soft drink intake
- Manage stress through relaxation techniques
Medications
- Antacids: Provide quick relief from acidity
- H2 Blockers: Reduce acid production
- Proton Pump Inhibitors (PPIs): Used for long-term control
If acidity symptoms persist, medical evaluation is necessary.
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